Workouts

Life Performance Blog: Follow This Process for A Lifetime Of Good Health

Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...

2 min read

Workout Of The Week: Andy

This weeks Workout Of The Week is based on strength endurance. Perform 10 rounds of the following circuit with a time cap of 20 minutes:...

1 min read

Workout Of The Week: Alun

This weeks Workout Of The Week is based on cardio strength intervals. Perform 8 Intervals of 20s:10s for each of the following exercises:...

1 min read

Workout Of The Week: Alison

This weeks Workout Of The Week is based on metabolic conditioning. Complete as many rounds of the following circuit as you can in 16...

1 min read

Workout Of The Week: Ali

This weeks Workout Of The Week is based on muscular endurance. Complete the following as quickly as you can; 50 Jumping Jacks 50 KB...

1 min read

Workout Of The Week: Alex

This weeks Workout Of The Week is based on cardio & muscular fitness.. Perform 1 minute per exercise, resting for 15 seconds between each...

1 min read

Workout Of The Week: Arabella

This weeks Workout Of The Week is based on cardio & muscular fitness.. In 15 minutes complete the following circuit as many times as you...

1 min read

Workout Of The Week: Stuart

This weeks Workout Of The Week is based on intervals. Complete 5 rounds of 20s:15s intervals for the following exercise groups: Box Step...

1 min read

Workout Of The Week: Sara

This weeks Workout Of The Week is based on overall body strength. Complete 4 rounds of the following inside 20 minutes: 50 KB Swings 40...

1 min read

Workout Of The Week: Sam

This weeks Workout Of The Week is based on intervals. Complete 3 circuits of 30s : 15s intervals for the following exercises. Box Step...

1 min read

Workout Of The Week: Sally

This weeks Workout Of The Week is based on strength endurance for the whole body. Complete 1 round of the following exercises every 3...

1 min read

Workout Of The Week: Roger

This weeks Workout Of The Week is based on strength endurance for the whole body. Complete 5oo reps using the following exercises: Push...

1 min read

Workout Of The Week: Fitness Challenge No.4

This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....

1 min read

Workout Of The Week: Fitness Challenge No.3

This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....

1 min read

Workout Of The Week: Fitness Challenge No.2

This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....

1 min read

Workout Of The Week: Fitness Challenge No.1

This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....

1 min read

Workout Of The Week: Rob

This weeks Workout Of The Week is based on cardio strength. Complete the following: 60s Cardio 10 Jump Squats 80s Cardio 20 Burpees or...

1 min read

Workout Of The Week: Rebecca

This weeks Workout Of The Week is based on strength or endurance. Complete one of the two options for each exercise: 10 Burpee to Box...

1 min read

Workout Of The Week: Pat

This weeks Workout Of The Week is based on core strength. Complete the following circuit in the quickest time and then perform a plank...

1 min read

Workout Of The Week: Nicola

This weeks Workout Of The Week is based on cardio strength. Complete 5 rounds for the following circuit while performing 60 seconds per...

1 min read