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Finally Learn How To Lose Weight And Be Fit & Healthy Over 50...
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Chris Deavin
Oct 6, 20222 min read
Life Performance Blog: Follow This Process for A Lifetime Of Good Health
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
290


Chris Deavin
Aug 15, 20191 min read
Workout Of The Week: Andy
This weeks Workout Of The Week is based on strength endurance. Perform 10 rounds of the following circuit with a time cap of 20 minutes:...
430


Chris Deavin
Aug 12, 20191 min read
Workout Of The Week: Alun
This weeks Workout Of The Week is based on cardio strength intervals. Perform 8 Intervals of 20s:10s for each of the following exercises:...
360


Chris Deavin
Aug 2, 20191 min read
Workout Of The Week: Alison
This weeks Workout Of The Week is based on metabolic conditioning. Complete as many rounds of the following circuit as you can in 16...
350


Chris Deavin
Jul 29, 20191 min read
Workout Of The Week: Ali
This weeks Workout Of The Week is based on muscular endurance. Complete the following as quickly as you can; 50 Jumping Jacks 50 KB...
350


Chris Deavin
Jul 21, 20191 min read
Workout Of The Week: Alex
This weeks Workout Of The Week is based on cardio & muscular fitness.. Perform 1 minute per exercise, resting for 15 seconds between each...
330


Chris Deavin
Jul 16, 20191 min read
Workout Of The Week: Arabella
This weeks Workout Of The Week is based on cardio & muscular fitness.. In 15 minutes complete the following circuit as many times as you...
180


Chris Deavin
Jul 8, 20191 min read
Workout Of The Week: Stuart
This weeks Workout Of The Week is based on intervals. Complete 5 rounds of 20s:15s intervals for the following exercise groups: Box Step...
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