Oct 6, 20222 min

Life Performance Blog: Follow This Process for A Lifetime Of Good Health

Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...

Aug 15, 20191 min

Workout Of The Week: Andy

This weeks Workout Of The Week is based on strength endurance. Perform 10 rounds of the following circuit with a time cap of 20 minutes:...

Aug 12, 20191 min

Workout Of The Week: Alun

This weeks Workout Of The Week is based on cardio strength intervals. Perform 8 Intervals of 20s:10s for each of the following exercises:...

Aug 2, 20191 min

Workout Of The Week: Alison

This weeks Workout Of The Week is based on metabolic conditioning. Complete as many rounds of the following circuit as you can in 16...

Jul 29, 20191 min

Workout Of The Week: Ali

This weeks Workout Of The Week is based on muscular endurance. Complete the following as quickly as you can; 50 Jumping Jacks 50 KB...

Jul 21, 20191 min

Workout Of The Week: Alex

This weeks Workout Of The Week is based on cardio & muscular fitness.. Perform 1 minute per exercise, resting for 15 seconds between each...

Jul 16, 20191 min

Workout Of The Week: Arabella

This weeks Workout Of The Week is based on cardio & muscular fitness.. In 15 minutes complete the following circuit as many times as you...

Jul 8, 20191 min

Workout Of The Week: Stuart

This weeks Workout Of The Week is based on intervals. Complete 5 rounds of 20s:15s intervals for the following exercise groups: Box Step...