Life Performance Blog: Follow This Process for A Lifetime Of Good Health

Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...

Workout Of The Week: Andy

This weeks Workout Of The Week is based on strength endurance. Perform 10 rounds of the following circuit with a time cap of 20 minutes:...

Workout Of The Week: Alun

This weeks Workout Of The Week is based on cardio strength intervals. Perform 8 Intervals of 20s:10s for each of the following exercises:...

Workout Of The Week: Alison

This weeks Workout Of The Week is based on metabolic conditioning. Complete as many rounds of the following circuit as you can in 16...

Workout Of The Week: Ali

This weeks Workout Of The Week is based on muscular endurance. Complete the following as quickly as you can; 50 Jumping Jacks 50 KB...

Workout Of The Week: Alex

This weeks Workout Of The Week is based on cardio & muscular fitness.. Perform 1 minute per exercise, resting for 15 seconds between each...

Workout Of The Week: Arabella

This weeks Workout Of The Week is based on cardio & muscular fitness.. In 15 minutes complete the following circuit as many times as you...

Workout Of The Week: Stuart

This weeks Workout Of The Week is based on intervals. Complete 5 rounds of 20s:15s intervals for the following exercise groups: Box Step...