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Workout Of The Week: Fitness Challenge No.2



This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year.


Complete the following reps for each exercise:


1-2-3-4-5-6-7-8-9-10


Plank Builds

Dumbbell Turkish Get Ups M; 8kg F: 5kg



Chris, myHealthCoach


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