Health coaching for professionals over 50
Over 50 & Strong is the new home of myHealthCoach.
I help busy professionals, leaders and business owners over 50 build the strength, fitness, habits and resilience to stay healthy and capable, without relying on motivation or constantly starting again.
Get Back To Health, 12 Weeks of Personalised Health Coaching
No obligation. Just a conversation.
Not sure where to start? Find your starting point.
The real problem
You don’t need another diet, another workout plan or more information. You need a realistic plan that still works when life gets busy, plus the structure and accountability to keep doing it week after week. Most professionals over 50 already know what to do. What they are missing is a way to keep doing it through heavy work periods, travel and everything else that usually derails it.
The coaching programme
Get Back To Health is personalised health and behaviour change coaching for professionals over 50. Across twelve weeks we cover your exercise, nutrition, recovery, habits and resilience, with daily accountability so the plan actually happens.
Two proven methods sit inside the programme. CapacitySpan establishes what needs improving physically, your strength, cardiovascular fitness, nutrition and recovery. W.I.S.D.O.M. establishes how you will consistently implement the plan, through willingness, identity, simplicity, design, overcoming setbacks and mindset.
The twelve weeks are the starting point, not the whole aim. They solve the immediate problem, and they build the habits, physical capacity and resilience you need for the decades ahead.
Your coach
I’m 56 and I’ve spent more than 25 years coaching people to become fitter and healthier. As I’ve got older, my own thinking has changed too. I’m less interested in short term fitness and increasingly interested in helping people remain strong, fit, resilient and capable for as much of their life as possible.
That experience taught me the real challenge is rarely knowing what to do. It is following through consistently when life is imperfect. That is what my coaching is built around.
Anonymised coaching stories
Three anonymised examples from coaching with clients over 50. Names are changed and the wording below is my own summary of what changed, not a client quotation.
Senior professionals rarely lack discipline. They lack a plan that is decided in advance rather than negotiated daily.
Health actions are now planned and protected before the week fills up, treated with the same status as any other commitment in the diary.
Christine, 55, executiveAnonymised coaching story
All-or-nothing thinking costs far more than any single missed day. Returning quickly is the skill worth practising.
Starting over was replaced with the next best action, the smallest useful thing available right now, rather than waiting for Monday.
Helen, 55Anonymised coaching story
Simplicity beats optimisation when the constraint is implementation rather than knowledge.
The programme was stripped back to something plain enough to do on an ordinary week, and follow-through improved.
Roger, early 60sAnonymised coaching story
Ready to do something about it?
Explore Get Back To Health, and see exactly how 12-Week Elite Coaching works, what it includes and what it costs.
Take the free Health & Capability Assessment. In around five minutes it shows you where you stand physically, and what has been getting in the way of doing it consistently. It is a starting point, not an alternative coaching package.
Prefer to talk it through first? Book a 20-Minute Discovery Call, a short, straightforward conversation about where you are and whether coaching is the right next step.