Health coaching for professionals over 50
You Know What To Do For Your Health. The Hard Part Is Doing It Consistently.
I help busy professionals, leaders and business owners over 50 build the strength, fitness, habits and resilience to stay healthy and capable, without relying on motivation or constantly starting again.
Start here
Two ways to start
Find out where you stand
Take the free five-minute Health & Capability Assessment to identify your priorities across strength, cardiovascular fitness, nutrition and recovery, and what may be preventing consistency.
Start coaching
Explore the 12-week Get Back To Health programme for a personalised plan, structure and daily accountability.
The programme combines your CapabilitySpan results with the W.I.S.D.O.M. behaviour-change framework.
Your coach
Coaching built on experience
I’m Chris Deavin. I’m 56 and I’ve spent more than 25 years helping people become fitter and healthier. My coaching is built around a simple principle: knowing what to do is rarely the problem. Following through consistently is.
Ready to take the first step?
Ready to take the first step?
Start with the free Health & Capability Assessment, or explore coaching if you are ready for direct support.