LET'S GET HEALTHY
Specialising In Over 50s Health & Wellbeing
Face to Face or Online Coaching
Chris Deavin, Health & Life Coach, Bsc. Dip. ACSM, PN Coach
Over 20 years of coaching experience
What you DO determines what you will BE which determines what you will HAVE
Hi, my name is Chris and I am the owner of myHealthCoach.
Thank you for taking the time to visit my website.
The fact you are here tells me that you are someone who wants to live a healthy life and wants to know the best way to achieve it.
I want to take this time to introduce myself and give you a taste of the coaching I provide and how I can help you achieve lasting health.
At myHealthCoach, I offer high-quality, bespoke, and thoroughly professional face to face or online health coaching services for all of my clients.
As a health consultant and nutrition coach, I can provide a range of in-depth wellness coaching and lifestyle coaching services to ensure that you’re living your life in the best physical form and mental place possible.
I have been providing health coaching to clients for over 20 years now and my experiences tell me that living a healthy life in this modern society is tough.
Most people know what they have to do to eat in a healthy way, to exercise, to get a good night's sleep and to have a healthy lifestyle.
But the vast majority struggle to implement what they know will work.
When it comes to health coaching, my expertise will help to deliver you the highest quality advice and prescriptions backed by a health science degree, multitudinous health and nutrition qualifications and certifications.
From these qualifications and years of experience I have found that for someone to truly change and achieve the health and wellbeing they want for the rest of their life, they need to change their identity. They need to start to identify as someone who consistently performs the actions and behaviours needed to live a life of good health and mental wellbeing.
The reason you have not achieved the level of good health yet and will continually struggle to do so for the rest of your life is that you don’t see yourself as a healthy, fit and strong person. Therefore you will keep performing the actions and behaviours that are counter to good health, fitness and mental wellbeing.
As a health coach and consultant I work with my clients to help them build the skills and knowledge needed to change who they are into someone who sets themselves a plan, consistently follows that plan and achieves long-term and sustainable good physical and mental health.
Change how you see yourself and you will change what actions you perform.
With that in mind, I always offer the opportunity to get to know each other through an initial consultation where we can discuss in detail what it is you want to achieve from being healthy and what I provide as a coach to make that a reality.
Click on the link below to book a complimentary consultation for us to meet and to start you on a journey of long-term health.
Thank you and I look forward to getting to know you.
Please look through the rest of my website to find out more about what I offer.
Chris Deavin- Health Consultant
Health & Wellbeing Coach
Who My Typical Client Is
Let me start by saying, I believe I can help anyone improve their health. I have coached many different people over the last 20 years and experienced every type of challenge and difficulty that a client can face. Has every client succeeded. No. But a high number have.
The most common trait in the clients who have succeeded is their ability to consistently implement the actions and behaviours they needed to follow. That is it. No secret superpower. No secret recipe. No tricks or gimmicks. Just old-fashioned compliance and perseverance.
If you don’t believe me, just ask any successful person how they became successful. It will be the same answer.
You see, what you have to do to become and stay healthy is simple. Only eat natural foods (foods in their natural state), perform challenging exercise every day, get 7-8 hours sleep every night, not become chronically stressed and have a supportive and loving social circle. The hard bit is consistently implementing these actions.
If you are someone who is highly consistent and performing the above actions without fail, then I am not the coach for you. But I am guessing if you have read this far down, then you are someone who hasn’t achieved the health you want and need help, advice and support in doing so.
And that’s ok. You are the same as 99% of people.
If you are someone who struggles to consistently do what you say you are going to do over the long-term, then I can first coach you on what it takes to become the 1% and then provide you with the support, accountability and the plan on how to become someone who identifies as a physically and mentally healthy person for the rest of your life. And stop identifying as someone who gets healthy for a short while and then reverts back to their old self.
The longer you leave it the harder it will be to build that new identity. You have to make the decision now on who you want to be identified as.
Someone who does what they say they are going to do and sticks to it, or someone who finds a reason why it didn’t work, can’t change and gives up.
Someone who sees themselves as a healthy, fit and strong person physically and mentally, or someone who struggles with their health, experiences discomfort every day and will age quickly.
It comes down to choice. You can choose the person that people identify as healthy and strong. Or not. How do you want the world to see you?
To find out more about my coaching and if you are someone who I can help, book in for a Discovery Consultation to discover what it takes to build and sustain a healthy life. Or sign up for one of my 50 & Beyond Health Guides.
Choose A Personalised Plan
The four areas of health I provide personalised health coaching for are Nutrition, Exercise, Lifestyle & Mental Health.
Through each area of coaching, I provide my clients with education on what they need to do and why, accountability so they do what they say they are going to do, a personalised plan outlining the exact actions they need to implement and support, guidance and advice when things become challenging and difficult (which they will).
Click on each of the options below to find out more about that area of coaching and what you will receive as a client. You can choose to be coached in just one of the areas of health or all four.
Book Your Discovery Consultation
Making a decision to hire a health coach is important and it should be a well-informed decision. That is why I encourage anyone interested in hiring me as their coach to first meet with me.
The client and coach relationship needs to be a productive and progressive one. With you and I working together to deliver the results you are looking for.
Discover more with regards to what I provide and for me to better understand what it is you are looking for, which will help make the coaching relationship more successful.
That is why I invite you to arrange a chat, either in person at my clinic or via a video call. Just click on the button below to book your consultation;
If you are interested in finding out more before booking a consultation, please contact me through one of the following;
By phone: (+44) 07788651269
By email: firstname.lastname@example.org
In person: Reigate Health & Fitness Clinic, Top Floor, 39-41 Church St, Reigate, RH2 0AD
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Choose A Health Guide
If you are still not sure if the health coaching I provide is right for you, no problem. Why not sign-up for one of my Free 50 & Beyond Health Guides.
Each guide will provide you with what it will take to become and stay healthy at 50 and beyond.
Either choose Nutrition Beyond 50, Exercise Beyond 50, Lifestyle Beyond 50 or Mental Health Beyond 50
Just click on any of the options below to receive your first coaching lesson.
Look After Your Body. It's The Only Place Where You Will Live Your Whole Life.
Choose A Free Daily Plan
So you have decided that personalised coaching isn’t for you right now. You just need a plan that you can follow and get results from. No problem. Why not sign-up for one of my Free Daily Health Plans.
I will send you every morning a coaching lesson either on how to improve your nutrition, fitness, lifestyle, mental health and habits. A quick and easy to follow fitness workout that can be performed with or without equipment, in a gym, outdoors or at home. A weekly meal plan with easy to prepare meals, based on natural foods. And an action plan template for you to use to stay consistent with your habits and behaviours.
You will also have access to your very own health tracking app, so you can track your activities, steps, hydration, nutrition and sleep. I will then provide you with a monthly report on how you are getting on and recommendations on what you can focus on over the coming month.
Just click below to get started.
I have been working as a Health Coach for over two decades now, helping people from many backgrounds improve their overall health and well-being, achieve life goals and become more successful in their professional and personal lives.
My coaching approach is a very client-centred one, placing each client's goals, wants, needs and desires at the heart of my coaching. I have only succeeded in my own life and business for so long because of the success of my clients. If they are not successful, then nor am I.
By having a very personalised coaching approach, my clients feel that I will work tirelessly in helping them achieve the goals they want and believe in what they want to achieve. For any coaching to work, there needs to be a very honest and trusting relationship between the coach and client. So instead of just providing coaching that is generic and like most of what is being offered, I work with only a small group of clients at a time, so I can provide the time and commitment as a coach and that is what I believe each of my clients needs to succeed.
By helping 100’s of clients over the years, it is that experience that helps me succeed where many other coaches fail.
Yes, it is important to be highly qualified and recognised in the field of coaching, but it is the ability of a coach to implement what they know, which ultimately leads to a client being successful.
As your coach, I will bring a wealth of experience and knowledge to the coaching relationship. I have experienced what works and what doesn’t when it comes to creating and implementing the right coaching plan for my clients.
what my clients say
"As someone who has always struggled with my weight, I have tried all different types of nutrition plans and exercise routines.
Only when I started to focus on improving my overall health did I start to see long-lasting results.
The coaching approach that Chris has is great for anyone who is limited in time but wants to eat well and enjoy exercising."
"I am a very active person and I like to try different types of exercise, but I have always struggled when it comes to knowing what's best to eat and following the right habits to living a healthy life.
The health education Chris provides is at a level that is easy to follow and understand."
"Before hiring Chris as my health coach, I struggled to maintain any regular exercise, nutrition or lifestyle routine.
By having a very personal approach, the coaching was specific in helping me implement the correct habits and behaviours that fitted in with my life and work commitments."
“I have worked with Chris Deavin from myHealthCoach for the last 4 years. In this time, Chris was able to help me select and set up my daily habit improving my health & wellbeing. Chris was instrumental in providing me daily lessons and articles about the habits and how the proper amount of sleep, nutrition and exercise can affect the body as a whole.
He was very interactive with any comments I may have had or questions I had regarding the habits or the reference material he provided.
Since working with Chris I have improved my overall health & wellbeing. I happily recommend Chris to work with, he values your health and is highly competent in helping you reach your goals.
“I asked for help in reducing my stress and Chris suggested taking a few minutes each morning just to be still and reflect, linking this to my first cup of tea of the day.
His encouragement and helpful suggestions at the start have ensured that this has become a secure habit. 44 days since starting it’s now really easy to remember and has helped reduce my stress. ”
"Chris is very conscientious and encouraging as a coach.
He makes sure he knows what you aim to achieve, adapts accordingly, checks how you get on, gives encouragement, sends suggestions. He helps you keep going "