LET'S GET HEALTHY

myHEALTHCOACH

Specialising In Over 40s Health & Wellbeing

Face to Face or Online Coaching
Chris Deavin, Health & Life Coach, Bsc. Dip. ACSM, PN Coach

Over 20 years of coaching experience

What you DO determines what you will BE which determines what you will HAVE 

Hi, my name is Chris and I am the owner of myHealthCoach.

Thank you for taking the time to visit my website.

The fact you are here tells me that you are someone who wants to live a healthy life and wants to know the best way to achieve it.

 

I want to take this time to introduce myself and give you a taste of the coaching I provide and how I can help you achieve lasting health.
 

At myHealthCoach, I offer high-quality, bespoke, and thoroughly professional face to face or online health coaching services for all of my clients. As a health consultant and nutrition coach, I can provide a range of in-depth wellness coaching and lifestyle coaching services to ensure that you’re living your life in the best physical form and mental place possible.
 

I have been providing health coaching to clients for over 20 years now and my experiences tells me that living a healthy life in this modern society is tough.

Most people know what they have to do to eat in a healthy way, to exercise, to get a good night sleep and to have a healthy lifestyle.

But the vast majority struggle to do it.

 

When it comes to health coaching, my expertise’s will help to deliver you the highest quality advice and prescriptions backed by a health science degree, multitudinous health and nutrition qualifications and certifications, so you can become highly compliant in implementing healthy habits and behaviours.
 

You know that when you’re looking for a health coach, you need the personal touch that a one-to-one expert can deliver, and that’s why with every client that I work with, I’ll craft a completely personalised approach and tailor all of my advice specifically to you and your circumstances.

For my coaching to be highly effective the coach and client relationship is vital.

If we are going to work together to make major changes in your life, and becoming healthy and staying healthy is a major change, then we need to be able to get on, to have faith in both of us doing what we say we are going to do. Otherwise, this won’t work.

With that in mind I always offer the opportunity to get to know each other through an initial consultation where we can discuss in detail what it is you want to achieve from being healthy and what I provide as a coach to make that a reality.

Get in touch with me to find out whether health and nutritional coaching is right for you, and to discover the answers to any questions and concerns that you might have about hiring a health coach.

 

Click on the tab below to book a complimentary consultation for us to meet and to start you on a journey of long-term health.

 



 

Thank you and I look forward to getting to know you.
 

Chris Deavin- Health Consultant​​​

Health & Wellbeing Coach 

What Is Good Health As You Age?

​​​The World Health Organization defines health as a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity. 

For most people good health means;

  • Having enough energy to get through the day

  • Being a healthy weight and body fat

  • Being fit and strong

  • Not being sick and unwell

  • Mentally strong

  • Enjoying life to the fullest 

For many people wanting good health and then sustaining it as they age is challenging.

 

In a world where the main focus is on treating poor health and not preventing it in the first place, becoming and staying healthy is beyond most people.   

The three most important things anyone can do to improve their health are the following;

  • Creating the right mindset so you are mentally capable of consistently implementing the changes needed

  • Building the right environment so there are fewer barriers stopping you from being consistent in implementing the changes needed

  • Following the right plan so you end up consistently implementing the right changes at the right time for you

There is more to improving your health than just changing your nutrition and exercise. It comes down to your ability to make and then consistently sustain life changes.

If you can learn to do that, then you will achieve a lifetime of good health.

Why People Don't Achieve Good Health

The number one reason people don't achieve the health they want is down to not being able to follow a set of actions over a prolonged period of time. In other words, they give up.

People who do succeed are able to become highly consistent in doing the things needed to achieve their goals. They were willing to push through the discomfort that comes from change and stay on track long enough to get to the end.

These people don't have any special powers. They just learnt the skills needed to increase their habit consistency, received the right amount and type of support to help them stay focused and built an environment that made their journey easier.

 

If this is something you would like to learn too, then carry on reading and I will show you how you can achieve good health in very easy steps. 

Life Performance & Habit Coaching

For any goal to be achieved specific actions need to be consistently followed.

 

  • If you want to improve your health, then you need to consistently eat only natural foods.

 

  • If you want to become fitter, then you need to be consistently physically active every day.

 

  •  If you want to succeed in your career, then you need to consistently show up on time and perform.

 

  • If you want rewarding relationships, then you need to consistently develop compassion and understanding of others.

 

So why is it most people don't end up succeeding in what they set out to achieve?

What Is Health Coaching?

Health Coaching will help you move forward in all aspects of your life, by teaching you the skills and tools required to improve your physical and mental well-being through becoming highly consistent in implementing the right habits and behaviours. 

For any goal to be achieved specific actions need to be consistently followed.

 

  • If you want to improve your health, then you need to consistently eat only natural foods.

 

  • If you want to become fitter, then you need to be consistently physically active every day.

 

  •  If you want to succeed in your career, then you need to consistently show up on time and perform.

 

  • If you want rewarding relationships, then you need to consistently develop compassion and understanding of others.

 

So why is it most people don't end up succeeding in being consistent when it comes to performing the actions they know they need to do?

 

Habits and behaviours have to be specific to your goals, skills and ability and you have to develop perseverance and a certain mindset to achieve a high level of consistency and push through the discomfort that you will experience from making the necessary changes in your life.

 

As a Health Coach, I specialise in helping my clients build and then follow consistently, the right habits and behaviours required for them to succeed in any goal they have set out to achieve, and work with them through the difficulties and challenges that brings.

My coaching will provide you with the following:

 

1. Help you with choosing the right habit and behaviours to follow consistently and easily in achieving your goals

2. Accountability to help you consistently implement those habits and behaviours on a daily basis

3. Nutrition, exercise and lifestyle plans that are specific to you, so they are easier to implement and sustain

4. Coaching feedback on what you are doing well and areas where you can improve

 

5. A personalised habit tracking app to help you measure your consistency when it comes to improving your nutrition, exercise, hydration, sleep and stress

6. Coaching lessons on areas such as nutrition, exercise, stress reduction, sleep, and creating the right positive mindset needed to achieve your goals

7. I will work with you every step of the way until you have achieved what you want

 

 
Image by Brooke Lark

What It Takes to be healthy as you age

The pillars of good health are nutrition, fitness, lifestyle and behaviour. When all four are working in unison optimal health can be achieved at any age.

As your health coach, I will work with you in developing a very specific and personalised approach to the above areas, which you will find practical, easy and effective in implementing. 

By completing my comprehensive nutrition, exercise, lifestyle and behaviour assessment I will be able to provide you with my recommendations on what actions and habits you can start following to improve your overall health and wellbeing.

I can then provide you with a personalised health plan designed for your specific needs and abilities. 

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

— Aristotle

Book Your Complimentary Consultation

Making a decision to hire a health coach is important and it should be a well-informed decision. That is why I encourage anyone interested in hiring me as their coach to first meet with me.

The client and coach relationship needs to be a productive and progressive one. With you and I working together to deliver the results you are looking for. 

Finding out more with regards to what I provide and for me to better understand what it is you are looking for, will help make the coaching relationship more successful. 

 

That is why I invite you to arrange a chat, either in person at my clinic or via a video call. Just click on the button below to book your consultation;

 



 

 

If you are interested in finding out more before booking a consultation, please contact me through one of  the following;


By phone: (+44) 07788651269

By email: myhealthcoachuk@gmail.com

In person: Reigate Health & Fitness Clinic, Top Floor, 39-41 Church St, Reigate, RH2 0AD

 

Coaching Plans

My coaching plans are suited for people of all abilities, no matter if you are someone who is comfortable in knowing what they need to do, but just need support in making sure they do it, or someone who requires a more personalised approach to what to do, how to do it and making sure they do it. 

Below are the two coaching options I provide. I recommend we first do a Discovery Consultation to discuss in more detail what the best coaching option is for you.

Health

Coaching

1. 30 min Discovery Call 

 

2. Weekly Health Plan

3. Daily coaching lessons on the 12-Steps of healthy ageing 

4. One to one messaging 

5. Daily workout videos & training plan

6. Weekly meal plan

7. Daily meal suggestions 

8. Daily habit tracking

9. Daily action plan 

10. Monthly progress assessment and report

Personal

Health Coaching


 

1. 30 min Discovery Call

2. Weekly personalised health plan

3. Daily coaching lessons on the 12-Steps of healthy ageing 

4. One to one messaging

5. Daily workout videos & personalised training plan

6. Personalised weekly meal plan 

7. Daily meal suggestions

8. Daily personal habit tracking 

9. Personalised daily action plan

 

10. Weekly & monthly assessments to measure progress

11. Daily accountability coaching to help you stay consistent 

12. Monthly one to one coaching session 

Your Coach

I have been working as a Health Coach for over two decades now, helping people from many backgrounds improve their overall health and well-being, achieve life goals and become more successful in their professional and personal lives. 

 

My coaching approach is a very client-centred one, placing each clients goals, wants, needs and desires at the heart of my coaching. I have only succeeded in my own life and business for so long because of the success of my clients. If they are not successful, then nor am I.

 

By having a very personalised coaching approach, my clients feel that I will work tirelessly in helping them achieve the goals they want and believe in what they want to achieve. For any coaching to work, there needs to be a very honest and trusting relationship between the coach and client. So instead of just providing coaching that is generic and like most of what is being offered, I work with only a small group of clients at a time, so I can provide the time and commitment as a coach and that is what I believe each of my clients needs to succeed. 

 

By helping 100’s of clients over the years, it is that experience that helps me succeed where many other coaches fail.

 

Yes, it is important to be highly qualified and recognised in the field of coaching, but it is the ability of a coach to implement what they know, which ultimately leads to a client being successful.

 

As your coach, I will bring a wealth of experience and knowledge to the coaching relationship. I have experienced what works and what doesn’t when it comes to creating and implementing the right coaching plan for my clients.

 
what my clients say

Sally

"As someone who has always struggled with my weight, I have tried all different types of nutrition plans and exercise routines. 

 

Only when I started to focus on improving my overall health did I start to see long-lasting results.

 

The coaching approach that Chris has is great for anyone who is limited in time but wants to eat well and enjoy exercising."

Erica

"I am a very active person and I like to try different types of exercise, but I have always struggled when it comes to knowing what's best to eat and following the right habits to living a healthy life.

 

The health education Chris provides is at a level that is easy to follow and understand."

Mike

"Before hiring Chris as my health coach, I struggled to maintain any regular exercise, nutrition or lifestyle routine.

 

By having a very personal approach, the coaching was specific in helping me implement the correct habits and behaviours that fitted in with my life and work commitments." 

Jennifer

“I have worked with Chris Deavin from myHealthCoach for the last 4 years. In this time, Chris was able to help me select and set up my daily habit improving my health & wellbeing. Chris was instrumental in providing me daily lessons and articles about the habits and how the proper amount of sleep, nutrition and exercise can affect the body as a whole.

 

He was very interactive with any comments I may have had or questions I had regarding the habits or the reference material he provided.

 

Since working with Chris I have improved my overall health & wellbeing. I happily recommend Chris to work with, he values your health and is highly competent in helping you reach your goals. 

Andrew

“I asked for help in reducing my stress and Chris suggested taking a few minutes each morning just to be still and reflect, linking this to my first cup of tea of the day.

 

His encouragement and helpful suggestions at the start have ensured that this has become a secure habit. 44 days since starting it’s now really easy to remember and has helped reduce my stress. ”

Liz

"Chris is very conscientious and encouraging as a coach.

 

He makes sure he knows what you aim to achieve, adapts accordingly, checks how you get on, gives encouragement, sends suggestions. He helps you keep going "

 
CHRIS DEAVIN

myHEALTHCOACH

REIGATE HEALTH & FITNESS CLINIC

39-41 CHURCH ST

REIGATE

RH2 0AD

 

M: 07788 651269

E: myhealthcoachuk@gmail.com

 

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