This weeks Workout Of The Week is based on metabolic conditioning.
Complete as many rounds of the following circuit as you can in 16 minutes:
10 Dumbbell Box Step Ups To Overhead Press
25 Leg Curls
10 Ball Plank Rollouts
25 Lateral Lunges
10 Turkish Get Ups
25 Dumbbell Bicep Curls
Chris, myHealthCoach