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Workout Of The Week: Alison



This weeks Workout Of The Week is based on metabolic conditioning.


Complete as many rounds of the following circuit as you can in 16 minutes:


10 Dumbbell Box Step Ups To Overhead Press

25 Leg Curls

10 Ball Plank Rollouts

25 Lateral Lunges

10 Turkish Get Ups

25 Dumbbell Bicep Curls


Chris, myHealthCoach


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