Workout Of The Week: Stuart



This weeks Workout Of The Week is based on intervals.


Complete 5 rounds of 20s:15s intervals for the following exercise groups:


Box Step Ups

Cardio Exercise


Alternate Dumbbell Shoulder Press

Cardio Exercise


Backward Lunges

Cardio Exercise


Bicycle Crunches

Cardio Exercise


#exercise #workouts #strength


Chris, myHealthCoach


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