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Workout Of The Week: Nicola

  • Chris Deavin
  • Apr 13, 2019
  • 1 min read

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This weeks Workout Of The Week is based on cardio strength.


Complete 5 rounds for the following circuit while performing 60 seconds per exercise. Keep a running clock and record the number of reps you complete over the whole workout.


Push Ups

Squats

Crunches

Leg Curls


Chris, myHealthCoach


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