Life Performance Blog: Are You Even Trying?

Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...

Life Performance Blog: Break The Chain Of Bad Habits

Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...

Life Performance Blog: Follow This Process for A Lifetime Of Good Health

Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...

Life Performance Blog: You Don't Have To Be Perfect To Be Healthy

Stop being "perfect" and be "good enough" instead. Outdoor survival tip! When you’re running from a bear, you don't have to run the...

Life Performance Blog: You Are Not In Control Of Your Health (Or Are You?)

What's around you? Changing your body doesn't just mean changing your mind; it means changing your surroundings, too. It’s movie night....

Life Performance Blog: Break The Chain Of Bad Habits

If your unwanted habits are a chain, it's time to break the links. The Food Chain Have you ever overeaten, then checked back into reality...

How To Get Others To Help You

I have found that the easiest client to coach is one that doesn’t already have perceived ideas about what it takes to be healthy. In...

Life Performance Blog: How To Stay Health Focused

We all have triggers. Triggers are things that inspire us immediately into a feeling or action. Triggers "push our buttons" and encourage...