If your unwanted habits are a chain, it's time to break the links. The Food Chain Have you ever overeaten, then checked back into reality...

I have found that the easiest client to coach is one that doesn’t already have perceived ideas about what it takes to be healthy. In...

We all have triggers. Triggers are things that inspire us immediately into a feeling or action. Triggers "push our buttons" and encourage...

Act first, get motivated later. There are three big lies about what sustainable exercise and good nutrition are made of. Lie #1: You have...

Consistency, Not Compensation You can't outrun a poor diet, so start with a solid foundation of smart eating choices. What's the...

By John Berardi, PhD, CSCS When emergency strikes, fitness is often the first thing to go. Solution: Stay on track by letting go of...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit"- Aristotle If you have ever tried to ignore a box of...

How do your relationships with people affect your relationship with food… and vice versa? For better or worse, the way we relate to the...