Chris DeavinJun 63 minLife Performance Blog: Break The Chain Of Bad HabitsIf your unwanted habits are a chain, it's time to break the links. The Food Chain Have you ever overeaten, then checked back into reality...
Chris DeavinApr 225 minHow To Get Others To Help YouI have found that the easiest client to coach is one that doesn’t already have perceived ideas about what it takes to be healthy. In...
Chris DeavinMar 113 minLife Performance Blog: How To Stay Health FocusedWe all have triggers. Triggers are things that inspire us immediately into a feeling or action. Triggers "push our buttons" and encourage...
Chris DeavinFeb 282 minLife Performance Blog: Three Steps To Constant MotivationAct first, get motivated later. There are three big lies about what sustainable exercise and good nutrition are made of. Lie #1: You have...
Chris DeavinJan 142 minLife Performance Blog: How Do You Become A Consistent Healthy Person?Consistency, Not Compensation You can't outrun a poor diet, so start with a solid foundation of smart eating choices. What's the...
Chris DeavinDec 6, 20217 minLife Performance Blog: How To Stay Fit During Stressful TimesBy John Berardi, PhD, CSCS When emergency strikes, fitness is often the first thing to go. Solution: Stay on track by letting go of...
Chris DeavinNov 15, 20214 minLife Performance Blog: Why Your Mindset Matters To Your Health“We are what we repeatedly do. Excellence, then, is not an act, but a habit"- Aristotle If you have ever tried to ignore a box of...
Chris DeavinSep 20, 20214 minLife Performance Blog: How Relationships Impact What You EatHow do your relationships with people affect your relationship with food… and vice versa? For better or worse, the way we relate to the...