Why “80% full”? First: The exact number isn’t important. “80% full” is just an idea of eating a little less than you normally would. 80%...

1. Eat every 2-3 hours Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to eat...

Consistency, Not Compensation You can't outrun a poor diet, so start with a solid foundation of smart eating choices. What's the...

Let’s start with the hard truth You can’t fully control whether you catch a cold, the flu, or COVID-19. You also can’t control how your...

Healthy fats are: naturally occurring (such as the fat in olives, nuts and seeds); relatively minimally processed (either they’re whole...

One secret to a lean and healthy body: Paying attention. What's going on right now? In this moment, What are you doing? What are you...

How do your relationships with people affect your relationship with food… and vice versa? For better or worse, the way we relate to the...

Act first, get motivated later There are three big lies about what sustainable exercise and good nutrition are made of. Lie #1: You have...