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Behavioural & Accountability Health Coach

Nutrition
Most people overcomplicate nutrition. Keeping it simple will help you better apply positive eating habits.


MyHealth Blog: Break The Chain Of Bad Habits
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
2 min read


myHealth Blog: 9 Easy Ways To Get Healthy
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
2 min read


myHealth Blog: 7 Effective Workout Strategies
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
2 min read


myHealth Blog: The 4 Things Every Meal Should Have
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
2 min read


myHealth Blog: Break The Chain Of Bad Habits
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
2 min read


myHealth Blog: 4 Tactics To Spice Up Exercise
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
2 min read


myHealth Blog: How To Stay In Shape When Busy
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
2 min read


myHealth Blog: 9 Reasons Why You Should Lift Weights
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
2 min read


myHealth Blog: 7 Foods That Will Make You Smarter
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
2 min read


myHealth Blog: How To Find Calm Among The Stress
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
2 min read


myHealth Blog: 5 Lifestyle Mistakes To Avoid
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
2 min read


myHealth Blog: How To Make More Time For Your Health
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
2 min read


MyHealth Blog: Follow This For A Life Of Good Health
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
2 min read


MyHealth Blog: The 10 Rules Of Nutrition
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
2 min read


Myhealth Blog: Why You Should Just Try?
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
2 min read


Life Performance Blog: Looking or Feeling Good. What Do You Prefer?
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
Chris Deavin
2 min read


Life Performance Blog: Are You Even Trying?
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
Chris Deavin
2 min read


Life Performance Blog: The 10 Healthy Habits That Will Change Your Life
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
Chris Deavin
2 min read


Life Performance Blog: How Do You Stay Hydrated?
Water is an essential part of you. Actually, it's most of you. Up to 60% of the human adult body is water. Among other functions, water...
Chris Deavin
2 min read


Life Performance Blog: Does Only Eating To 80% Full Really Work?
Why “80% full”? First: The exact number isn’t important. “80% full” is just an idea of eating a little less than you normally would. 80%...
Chris Deavin
2 min read
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