Workout Of The Week: Alex



This weeks Workout Of The Week is based on cardio & muscular fitness..


Perform 1 minute per exercise, resting for 15 seconds between each exercise. Record how many reps you perform overall of the odd-numbered exercises.


Push-Ups

Jumping Jacks

Box Step Ups

Skipping

TRX Rows

Jumping Jacks

Stability Ball Leg Curls

Skipping

Barbell Overhead Press

Jumping Jacks

Jump Lunges

Skipping

Stability Ball Crunches


Chris, myHealthCoach


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