Chris DeavinWorkout Of The Week: Arabella
This weeks Workout Of The Week is based on cardio & muscular fitness..
In 15 minutes complete the following circuit as many times as you can;
100 Skips
25 Push Ups
50 Squats
75 Crunches
Chris, myHealthCoach
This weeks Workout Of The Week is based on cardio & muscular fitness..
In 15 minutes complete the following circuit as many times as you can;
100 Skips
25 Push Ups
50 Squats
75 Crunches
Chris, myHealthCoach