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Workout Of The Week: Arabella

  • Chris Deavin
  • Jul 16, 2019
  • 1 min read

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This weeks Workout Of The Week is based on cardio & muscular fitness..


In 15 minutes complete the following circuit as many times as you can;


100 Skips

25 Push Ups

50 Squats

75 Crunches


Chris, myHealthCoach


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