Why is it some people see amazing results from following a certain nutrition or exercise plan, where the next person struggles to even...

Why “80% full”? First: The exact number isn’t important. “80% full” is just an idea of eating a little less than you normally would. 80%...

With so much diet and exercise information around it's hard to know what to listen to and what to block out. Here are some tried and true...

I have found that the easiest client to coach is one that doesn’t already have perceived ideas about what it takes to be healthy. In...

One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?...

Here are nine simple things you can do each day to improve how you feel, your wellbeing, therefore your health: 1. Get Outside Actual...

Can’t resist the chips...cookies...ice cream? It’s normal to feel out of control: Processed foods are designed to make us overeat. Here’s...

Focus on the process, not the product. In this coaching article, we're going to look more at the process of change. Making change is a...