How To Build A Habit: Make It Satisfying

We are more likely to repeat a habit if the experience of doing it is satisfying. Our brains prioritise instant gratification over...

How To Build A Habit: Make It Easy

The most effective way to learn is to practise what it is you want to learn. Yes, you have to plan, but unless you take action, your plan...

How To Build A Habit: Make It Attractive

The more attractive behaviour change is, the more likely it is to become habit-forming. When a habit causes a dopamine rise, we are more...

How To Build A Habit: Make It Obvious

To make any habit easy to build, you first must make it obvious. In other words, don’t hide the fact you are trying to build a new habit...

Introduction: How To Build A Habit

Intro To Building A Habit Over the coming days and weeks, I will coach you on how to create the right mindset that is required not just...

myHealth Blog: 4 Must Haves In Every Meal

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

myHealth Blog: 5 Foods You Should Never Eat

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

myHealth Blog: 5 Lifestyle Mistakes To Avoid

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...