Chris Deavin13 hours ago2 minHow To Build A Habit: Make It SatisfyingWe are more likely to repeat a habit if the experience of doing it is satisfying. Our brains prioritise instant gratification over...
Chris Deavin13 hours ago2 minHow To Build A Habit: Make It EasyThe most effective way to learn is to practise what it is you want to learn. Yes, you have to plan, but unless you take action, your plan...
Chris Deavin13 hours ago2 minHow To Build A Habit: Make It AttractiveThe more attractive behaviour change is, the more likely it is to become habit-forming. When a habit causes a dopamine rise, we are more...
Chris Deavin13 hours ago2 minHow To Build A Habit: Make It ObviousTo make any habit easy to build, you first must make it obvious. In other words, don’t hide the fact you are trying to build a new habit...
Chris Deavin13 hours ago4 minCoachingIntroduction: How To Build A HabitIntro To Building A Habit Over the coming days and weeks, I will coach you on how to create the right mindset that is required not just...
Chris Deavin5 days ago2 minmyHealth Blog: 4 Must Haves In Every MealHi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris DeavinMar 102 minmyHealth Blog: 5 Foods You Should Never EatHi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris DeavinMar 62 minMindsetmyHealth Blog: 5 Lifestyle Mistakes To AvoidHi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...