Life Performance Blog: How Do You Stay Hydrated?

Water is an essential part of you. Actually, it's most of you. Up to 60% of the human adult body is water. Among other functions, water...

Life Performance Blog: The Importance Of Posture as You Age

The quality of your posture can make a big difference in your life. Good posture can make you look and feel younger, stronger and more...

Life Performance Blog: How Do You Stick To A Habit?

As a health coach, my role and my goal is to help people not just improve their health but to maintain their health for the long term. I...

Life Performance Blog: You Are Not In Control Of Your Health (Or Are You?)

What's around you? Changing your body doesn't just mean changing your mind; it means changing your surroundings, too. It’s movie night....

Life Performance Blog: The Truth About Portion Sizes

Should we eat everything on our plates? It’s no secret that people are larger today than ever before. Waistlines have expanded over the...

Life Performance: How To Stay In Shape When You Are Busy

Issac Newton, Charles Darwin and Nelson Mandela all had 24 hours in a day. One of the most common excuses people give for not exercising...

Life Performance Blog: This Is Why You Can't Change

Trying to change your habits, you may be surprised to meet our “inner child”. In the middle of learning to live without old habits, our...

Life Performance Blog: Take Responsibility For The Health You Want

I first wrote this article at the start of the year, but it applies to any time of the year. I say this as the start of the year is the...