Find Your Ideal Plan
Because one size fits all works for socks, not your health
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Why most health plans flop? (and yours will not)
You have tried “the plan” before. Maybe it was a diet with a name you cannot pronounce, a workout routine that made you swear you would never squat again, or a sleep hack you read about on Instagram at 2 AM.
It worked for a bit. And then life happened. Motivation dropped. Pizza appeared.
Here is the truth. It is not you. It is the plan. Most of them are not designed for how you actually think, live and stay consistent.
At myHealthCoach, we do it differently. We start with your Consistency Personality Type and build your plan around it so it works with you, not against you.
How we crack your health code
Step 01
Take our 13-question Healthy Habits Mindset Assessment.
Step 02
We figure out exactly how you approach discipline, challenges and long-term goals.
Step 03
We match you to one of three personality types:
Type A – The Machine
Type B – The Balancer
Type C – The Free Spirit
Step 04
You get a personalised plan for diet, fitness, sleep and lifestyle that finally feels like it fits your life perfectly.
Meet the types
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Type A: The Machine
Mindset Profile:
You are disciplined, proactive, and thrive on structure. Challenges do not scare you, they fire you up. You are the person who colour codes their calendar and actually enjoys ticking boxes.
Your Plan:
Diet:
Mediterranean style with nutrient tracking. Whole foods like salmon, quinoa, olive oil. Weekly meal prep. Minimal processed food. One planned treat such as dark chocolate.
Why it works: Your discipline makes portion control and planning easy, lowering heart risk and boosting brain health.
Sleep:
You are disciplined, proactive and thrive on structure. Challenges do not scare you, they fire you up. You are the person who colour codes their calendar and actually enjoys ticking boxes.
Why it works: Systems are your superpower so your sleep quality soars.
Fitness:
You are disciplined, proactive and thrive on structure. Challenges do not scare you, they fire you up. You are the person who colour codes their calendar and actually enjoys ticking boxes.
Why it works: You love a plan with structure and data as it keeps you driven and progressing.
Lifestyle:
You are disciplined, proactive and thrive on structure. Challenges do not scare you, they fire you up. You are the person who colour codes their calendar and actually enjoys ticking boxes.
Why it works: You naturally weave health into your life, making it second nature.
Why it works: Systems are your superpower so your sleep quality soars.
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Type B: The Balancer
Mindset Profile:
You care about your health but you are not about to cancel pizza night for it. You do best when there is structure with a side of life happens. You are motivated by feeling good and having support.
Your Plan:
Diet:
80/20 approach. 80 percent whole, nutrient dense foods such as turkey, brown rice, avocados, 20 percent treats such as pizza night. Plan 8 to 10 healthy meals each week. 1.5 to 2 litres of water daily.
Why it works: Balanced eating that is healthy without being joyless.
Sleep:
7 to 8 hours with a semi consistent schedule. Wind down with music or dim lights. Limit caffeine late. Weekend naps allowed.
Why it works: Flexible enough to work for your lifestyle, structured enough to help recovery.
Fitness:
3 to 4 days per week. Strength such as bodyweight circuits, cardio such as cycling, fun activities such as Zumba. 8,000 to 10,000 steps daily. Flexible for your schedule.
Why it works: Variety and community keep you engaged without burning out.
Lifestyle:
You are disciplined, proactive and thrive on structure. Challenges do not scare you, they fire you up. You are the person who colour codes their calendar and actually enjoys ticking boxes.
Why it works: Keeps you active and happy without feeling restricted.
Best for you: Enough structure to get results and enough flexibility to enjoy life.
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Type C: The Free Spirit
Mindset Profile:
You live for the moment. Healthy habits happen when the mood strikes. Motivation comes in waves, and strict plans are not your thing. You need changes that feel easy, fast and rewarding.
Your Plan:
Diet:
One healthier swap daily such as fruit instead of crisps or water instead of fizzy drink. Convenient whole foods such as pre washed salads or canned beans. One balanced meal per day.
Why it works: Small wins stack up without feeling like a chore.
Sleep:
6 to 8 hours target. Keep your phone across the room to avoid scrolling late at night. Slightly improve your environment such as closing curtains.
Why it works: Simple habits with noticeable benefits keep you consistent.
Fitness:
Incidental movement 1 to 2 times per week such as walking, dancing, or playing with kids. 5,000 to 7,000 steps daily. Active outings with friends.
Why it works: Fun and spontaneous movement means you will actually do it.
Lifestyle:
One health habit such as carrying water or walking 10 minutes per day. One healthier choice at social events. Quick, snackable health tips online.
Why it works: Little changes feel doable and build momentum.
Best for you: A low pressure plan that grows with you.
Why this works when nothing else has
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Built for your mindset
We do not force you into a routine that is not you.
Designed for life
No extremes, just sustainable habits.
Backed by science
Every tip is grounded in research.
Gives you control
Your lifestyle, your preferences, your pace.
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