top of page

Workout Of The Week: Sally

This weeks Workout Of The Week is based on strength endurance for the whole body.

Complete 1 round of the following exercises every 3 minutes. Each 3 minutes add 2 reps per exercise. Keep going till the number of reps can not be completed inside 3 minutes.

12 x Squat To Overhead Press

12 x Bicycle Crunches

Chris, myHealthCoach

22 views0 comments


bottom of page