Workout Of The Week: Andy

This weeks Workout Of The Week is based on strength endurance.

Perform 10 rounds of the following circuit with a time cap of 20 minutes:

5 Burpees

10 Push-Ups

15 Squats

20 Crunches

#exercise #workouts #healthyhabits

Chris, myHealthCoach

37 views0 comments
  • White Facebook Icon
  • White Twitter Icon
  • White Google+ Icon