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Workout Of The Week: Andy

  • Chris Deavin
  • Aug 15, 2019
  • 1 min read


This weeks Workout Of The Week is based on strength endurance.


Perform 10 rounds of the following circuit with a time cap of 20 minutes:


5 Burpees

10 Push-Ups

15 Squats

20 Crunches



Chris, myHealthCoach


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