Workout Of The Week: Fitness Challenge No.1



This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year.


Complete the as many reps of the following circuit as you can in 15 minutes:


200m Row

10 Burpees

15 Hand Release Push Ups

20 Bicycle Crunches

25 Squats


#exercise #workouts #corestrength


Chris, myHealthCoach


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