Workout Of The Week: Ali



This weeks Workout Of The Week is based on muscular endurance.


Complete the following as quickly as you can;


50 Jumping Jacks

50 KB Swings

50 Jump Lunges or Travelling Lunges

50 Push-Ups​

50 Box Step Ups

50 Stability Ball Russian Twists

50 Running on the Spot

50 Dumbbell Chest Press on Floor


Chris, myHealthCoach


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