This weeks Workout Of The Week is based on cardio strength.
Complete the following:
60s Cardio
10 Jump Squats
80s Cardio
20 Burpees or Box Step Ups
100s Cardio
30 Squat To Overhead Press
120s Cardio
40 Jump Lunges or Travelling Lunges
140s Cardio
50 Stability Ball Leg Curls
Chris, myHealthCoach