Workout Of The Week: Rob



This weeks Workout Of The Week is based on cardio strength.


Complete the following:


60s Cardio

10 Jump Squats

80s Cardio

20 Burpees or Box Step Ups

100s Cardio

30 Squat To Overhead Press

120s Cardio

40 Jump Lunges or Travelling Lunges

140s Cardio

50 Stability Ball Leg Curls


#exercise #workouts #corestrength


Chris, myHealthCoach


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