top of page

Workout Of The Week: Sara



This weeks Workout Of The Week is based on overall body strength.


Complete 4 rounds of the following inside 20 minutes:


50 KB Swings

40 Dumbbell Chest Press

30 Lat Pull Down

20 Box Step Ups

10 Travelling Spidermans

5 Burpees



Chris, myHealthCoach


28 views0 comments

Comments


bottom of page