Workout Of The Week: Sara



This weeks Workout Of The Week is based on overall body strength.


Complete 4 rounds of the following inside 20 minutes:


50 KB Swings

40 Dumbbell Chest Press

30 Lat Pull Down

20 Box Step Ups

10 Travelling Spidermans

5 Burpees


#exercise #workouts #strength


Chris, myHealthCoach


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