Workout Of The Week: Sara

This weeks Workout Of The Week is based on overall body strength.

Complete 4 rounds of the following inside 20 minutes:

50 KB Swings

40 Dumbbell Chest Press

30 Lat Pull Down

20 Box Step Ups

10 Travelling Spidermans

5 Burpees

#exercise #workouts #strength

Chris, myHealthCoach