Workout Of The Week: Sam Chris DeavinJun 17, 20191 min readThis weeks Workout Of The Week is based on intervals. Complete 3 circuits of 30s : 15s intervals for the following exercises.Box Step UpsBurpeesWalking LungesBurpeesLeg CurlsBurpeesSquats#exercise #workouts #strengthChris, myHealthCoach
This weeks Workout Of The Week is based on intervals. Complete 3 circuits of 30s : 15s intervals for the following exercises.Box Step UpsBurpeesWalking LungesBurpeesLeg CurlsBurpeesSquats#exercise #workouts #strengthChris, myHealthCoach
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