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Workout Of The Week: Sam

  • Chris Deavin
  • Jun 17, 2019
  • 1 min read


This weeks Workout Of The Week is based on intervals.


Complete 3 circuits of 30s : 15s intervals for the following exercises.


Box Step Ups

Burpees

Walking Lunges

Burpees

Leg Curls

Burpees

Squats



Chris, myHealthCoach


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