Workout Of The Week: Pat



This weeks Workout Of The Week is based on core strength.


Complete the following circuit in the quickest time and then perform a plank for a total of 5 minutes;


10 Plank Builds

20 Reverse Crunches

30 Stability Ball Russian Twists

40 Cable Wood Chops

50 Spear Chucks

60 Stability Ball Crunches with Med Ball


5 Minute Plank


#exercise #workouts #corestrength


Chris, myHealthCoach


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