This weeks Workout Of The Week is based on core strength.
Complete the following circuit in the quickest time and then perform a plank for a total of 5 minutes;
10 Plank Builds
20 Reverse Crunches
30 Stability Ball Russian Twists
40 Cable Wood Chops
50 Spear Chucks
60 Stability Ball Crunches with Med Ball
5 Minute Plank
Chris, myHealthCoach