Workout Of The Week: Alun
- Chris Deavin
- Aug 12, 2019
- 1 min read
This weeks Workout Of The Week is based on cardio strength intervals.
Perform 8 Intervals of 20s:10s for each of the following exercises:
Stability Ball Chest Press
Plank
Kettlebell Squat
Lat Pull Down
Stability Ball Leg Curl
Chris, myHealthCoach
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