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Workout Of The Week: Alun

  • Chris Deavin
  • Aug 12, 2019
  • 1 min read


This weeks Workout Of The Week is based on cardio strength intervals.


Perform 8 Intervals of 20s:10s for each of the following exercises:


Stability Ball Chest Press

Plank

Kettlebell Squat

Lat Pull Down

Stability Ball Leg Curl



Chris, myHealthCoach


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