Workout Of The Week: Rebecca



This weeks Workout Of The Week is based on strength or endurance.


Complete one of the two options for each exercise:


10 Burpee to Box Step Up or 50 Box Step Ups

10 Turkish Get Ups or 50 Bicycle Crunches

10 Floor TRX Rows or 50 Lat Pull Downs

20 Plank Builds or 50 Plank w Leg Raises

20 Full KB Swings or 50 Dumbbell Overhead Press

20 Burpees or 200 Skips

100 Walking Lunges or 1,000m Row


#exercise #workouts #corestrength


Chris, myHealthCoach


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