This weeks Workout Of The Week is based on strength or endurance.
Complete one of the two options for each exercise:
10 Burpee to Box Step Up or 50 Box Step Ups
10 Turkish Get Ups or 50 Bicycle Crunches
10 Floor TRX Rows or 50 Lat Pull Downs
20 Plank Builds or 50 Plank w Leg Raises
20 Full KB Swings or 50 Dumbbell Overhead Press
20 Burpees or 200 Skips
100 Walking Lunges or 1,000m Row
Chris, myHealthCoach
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