Chris DeavinApr 225 minHow To Get Others To Help YouI have found that the easiest client to coach is one that doesn’t already have perceived ideas about what it takes to be healthy. In...
Chris DeavinApr 82 minLife Performance Blog: 9 Easy Things To Do To Improve Your HealthHere are nine simple things you can do each day to improve how you feel, your wellbeing, therefore your health: 1. Get Outside Actual...
Chris DeavinMar 113 minLife Performance Blog: How To Stay Health FocusedWe all have triggers. Triggers are things that inspire us immediately into a feeling or action. Triggers "push our buttons" and encourage...
Chris DeavinMar 73 minLife Performance Blog: How To Build A Healthy HomeShape your home to support your goals What does it mean to “build a supportive home environment”? 1. Being clear on the priorities and...
Chris DeavinFeb 72 minLife Performance Blog: How To Create A Perfect Night's SleepSleep is a wonderful thing. Our lives depend on it. It makes us feel good. Helps us recover. And helps us get leaner, healthier, and...
Chris DeavinDec 10, 20211 minLife Performance Blog: How To Boost Your Immune SystemLet’s start with the hard truth You can’t fully control whether you catch a cold, the flu, or COVID-19. You also can’t control how your...
Chris DeavinNov 22, 20212 minLife Performance Blog: Is Your Home Environment Damaging Your HealthWhile you're trying to change your habits, there are two main places to look for traction. You could try to change: You: what you want...
Chris DeavinSep 20, 20213 minLife Performance Blog: 10 Tips To Your Best Ever Nights SleepHere are 10 tips to improve your sleep ritual 1. Decide on a bedtime in advance and start preparing for it 1–2 hours ahead. (Consider...