Myhealth Blog: 5 Lifestyle Mistakes To Avoid

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Life Performance Blog: Looking or Feeling Good. What Do You Prefer?

Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...

Life Performance Blog: Break The Chain Of Bad Habits

Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...

Life Performance Blog: Follow This Process for A Lifetime Of Good Health

Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...

Life Performance Blog: The 10 Healthy Habits That Will Change Your Life

Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...

Life Performance Blog: You Don't Have To Be Perfect To Be Healthy

Stop being "perfect" and be "good enough" instead. Outdoor survival tip! When you’re running from a bear, you don't have to run the...

Life Performance Blog: How Do You Stay Hydrated?

Water is an essential part of you. Actually, it's most of you. Up to 60% of the human adult body is water. Among other functions, water...

Life Performance Blog: How Do You Stick To A Habit?

As a health coach, my role and my goal is to help people not just improve their health but to maintain their health for the long term. I...