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Resource 

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Worried About Sharing Your Health Information? Read This Before You Fill Out Anything Online.......

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Are You Actually Ready for Coaching? Here’s the Honest Fit Check No One Ever Gives You

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Why Is This Programme £3,000? The Honest Breakdown Most Coaches

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How Working With Chris Actually Works… And Why It Feels So Different From Anything You’ve..

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Is the W.I.S.D.O.M Programme the Right Fit for You? A Clear and Honest Guide

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Are you ready to start?

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The Real Problem

After 50, quick fixes don't work. The real challenge is making what you know last. This guide shows how to apply wisdom so you build habits that stick.

What you'll learn

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Why knowing what to do isn't enough – it's about turning it into lasting habits.

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A six pillar framework for creating identity, small wins, supportive environments and resilience.

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Real stories and practical tips from Chris's decades of coaching.

If you're tired of starting over, download your free copy and start living with wisdom today.

Health Insight

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Your body isn’t failing, your recovery is.
Most issues after 40 come from doing too much without enough recovery.
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Training should calm you, not drain you.
If workouts leave you wiped out, they’re working against you.
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Fat loss stalls when your body feels stressed.
Sleep, safety, and calm matter more than calories now.
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Even healthy habits can become stress.
If it feels forced, it’s not helping.
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Health improves when you stop fighting your body.
Trust beats motivation every time.
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Our Testimonial's

Pat Waters
Thomas Witt
Steve Dye
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