This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year.
Complete 5 rounds of the following circuit while performing 60 seconds per exercise. Add up the number of reps you complete in 20 minutes.
Hand Release Push Ups
Squats
Dumbbell Overhead Press M: 8kg F: 5kg
Walking Lunges
Chris, myHealthCoach