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Life Performance Blog: The 10 Healthy Habits That Will Change Your Life

Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research when it comes to living a healthy life.

My aim is to help people become better informed, take action and move towards better health, a stronger body and mind, and take control back of their health and wellbeing.

This Weeks Health Article; The 10 Healthy Habits That Will Change Your Life

The difference between my clients who get fit and healthy and then are able to sustain it are the clients who can consistently perform healthy actions.

But even if you are someone who can be highly consistent, what are the healthy actions you should be doing? Here are my top 10 that I know work.

This Weeks Health Podcast; How Nutrition Impacts Longevity

From the excellent Peter Attia and his The Drive podcast, we take a look (or listen) at how nutrition plays a major role in how we age. Peter talks with Dr Matt Kaeberlein Ph.D to discuss things ranging from calorie restriction, to protein intake and how what we eat impacts our muscle mass, which is crucial as we age. Enjoy

This Week’s Health Research: Biomarkers of Fruit and Vegetable Intake and Mortality

We all know that consuming fruit and veg is good for our health, but to what degree? Can it, for example, increase our lifespan? In this week's health research paper, the result is more than likely.

This Week's Workout Recommendation:

Each week I will recommend a workout that, if performed multiple times through the week, will help you increase strength, cardio fitness, mobility and mental confidence. Depending on your access to equipment, change the exercises to suit but keep the workout protocol the same.

Social Media:

Check out my social media channels for daily health advice, workouts and tips.

To learn more about improving your health and what I provide as a health coach, feel free to email me any questions via Happy to help in any way I can.

Chris, myHealthCoach

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