Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and recommendations to inspire you to sustain good metabolic health specific to being over 50. Chris Deavin, myHealthCoach
My Nutrition Advice; "It’s ok sometimes to deviate from you nutrition habits. Just make sure they don’t become permanent deviations."
My Exercise Tip; "Doing some exercise is more beneficial than you realise. Exercising just for 10 minutes doesn’t seem to be of great value when you see what some people post on social media, but making the most of the time you have to exercise rather than how much time may just surprise you."
My Lifestyle Suggestion; "Ask yourself “What is one habit I have done in the past I would like to reclaim? What current habit would I like to let go?”
My Behaviour Recommendation; "It is not how many days there are in a year, it is how you spend each day that matters. One person can get only a week’s worth of value out of a year while another person can get a year’s worth of value out of a week. "
My Health Podcast Pick; 'How To Balance Your Nervous System To Reduce Stress'
The Genius Life Podcast - Max Lugavere
Check out my social media channels for daily health advice, workouts and tips.
To learn more about improving your health and what I provide as a health coach, feel free to email me any questions via email@example.com. Happy to help in any way I can.