Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and recommendations to inspire you to sustain good metabolic health specific to being over 50. Chris Deavin, myHealthCoach
My Nutrition Advice; "Getting your nutrition right can be a daily effort, but it is often hard psychologically. It requires thinking long-term, removing limiting beliefs and trusting that small changes will lead to big changes. It’s a mental battle."
My Exercise Tip; "It is not whether you should do some exercise or not. It is what action is it you want to emphasize right now. Opposite decisions can both be right. The question is which one is the right decision right now."
My Lifestyle Suggestion; "Having a plan will increase your productivity and make the most of each day. A plan will help you stop leaving things to chance."
My Behaviour Recommendation; "It is not how many days there are in a year. It is how you spend each day that matters. One person can get only a week’s worth of value out of a year while another person can get a year’s worth of value out of a week."
My Workout Pick; Try and complete this workout as many times as you can this week.
Complete 4 rounds of the following within 20 minutes:
50 KB Swings
40 Dumbbell Chest Press
30 Lat Pull Down
20 Box Step Ups
10 Travelling Spidermans
5 Burpees
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To learn more about improving your health and what I provide as a health coach, feel free to email me any questions via myhealthcoachuk@gmail.com. Happy to help in any way I can.
Chris, myHealthCoach