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Behavioural & Accountability Health Coach

Workouts
Workouts


Workout Of The Week: Edward
This weeks Workout Of The Week is based on strength intervals. Complete 8 intervals of 30s : 15s for ach of the following exercises: -...
Chris Deavin
1 min read
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Workout Of The Week: Debbie
This weeks Workout Of The Week is based on overall muscular strength & endurance. The first 3 minutes complete 10 reps per exercise. For...
Chris Deavin
1 min read
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Workout Of The Week: Darren
This weeks Workout Of The Week is based on lower body muscular endurance. Complete 5 rounds of the following circuit: 50 Rowing Calories...
Chris Deavin
1 min read
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Workout Of The Week: Daniel
This week's Workout Of The Week is based on core muscular endurance. Complete 1 rep for each of the exercises below and then add 1 rep...
Chris Deavin
1 min read
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Workout Of The Week: Chris
This weeks Workout Of The Week is based on muscular strength, power and endurance. Complete the following in the quickest time: - 50...
Chris Deavin
1 min read
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Workout Of The Week: Catherine
This weeks Workout Of The Week is based on strength intervals. Complete 5 rounds of 30 sec : 15 sec intervals for each of the following...
Chris Deavin
1 min read
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Workout Of The Week: Carol
This weeks Workout Of The Week is based on muscular endurance for the whole body. Complete as many rounds of the following circuit in 30...
Chris Deavin
1 min read
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Workout Of The Week: Bill
This weeks Workout Of The Week is based on challenging core strength.. Complete as many rounds of the following circuit in 20 minutes; 25...
Chris Deavin
1 min read
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Workout Of The Week: Ben
This weeks Workout Of The Week is based on challenging muscular endurance. Complete 6 rounds for the following circuit, and add 5 reps...
Chris Deavin
1 min read
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Workout Of The Week: Carlos 2.0
This weeks Workout Of The Week is based on challenging the upper and lower body. Complete as many sets of the following exercises as you...
Chris Deavin
1 min read
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Workout Of The Week: Pat 2.0
This weeks Workout Of The Week is based on overall body strength. Complete the following as quick as you can, and then hold a isometric...
Chris Deavin
1 min read
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Workout Of The Week: Jon 2.0
This weeks Workout Of The Week is based on strength endurance and focuses on the whole body. Complete 100 reps for each of the following...
Chris Deavin
1 min read
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Workout Of The Week: Emma 2.0
This weeks Workout Of The Week is based on strength intervals and focuses mainly on rotation. Complete 8 rounds for the following...
Chris Deavin
1 min read
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Workout Of The Week: Sara 2.0
This weeks Workout Of The Week is based on metabolic strength for the whole body. Complete 3 rounds of the following inside 20 minutes:...
Chris Deavin
1 min read
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Workout Of The Week: Sam 2.0
This weeks Workout Of The Week is based on metabolic intervals. Perform 3 rounds of 30s:30s intervals for the following exercises::...
Chris Deavin
1 min read
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Workout Of The Week: Honor 2.0
This weeks Workout Of The Week is combination of cardio and strength training. Perform the following workout as quick as you can. 400m...
Chris Deavin
1 min read
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