Workout Of The Week: Rob

This weeks Workout Of The Week is based on cardio strength. Complete the following: 60s Cardio 10 Jump Squats 80s Cardio 20 Burpees or...

Workout Of The Week: Rebecca

This weeks Workout Of The Week is based on strength or endurance. Complete one of the two options for each exercise: 10 Burpee to Box...

Workout Of The Week: Pat

This weeks Workout Of The Week is based on core strength. Complete the following circuit in the quickest time and then perform a plank...

Workout Of The Week: Nicola

This weeks Workout Of The Week is based on cardio strength. Complete 5 rounds for the following circuit while performing 60 seconds per...

Workout Of The Week: Mohammed

This weeks Workout Of The Week is based on strength endurance. Complete 5 rounds for the following circuit: 10 x Burpees 10 x Push Ups 10...

Workout Of The Week: Mark

This weeks Workout Of The Week is based on strength intervals. Perform 40s:20s intervals for the following exercises: Push Ups Lunges...

Workout Of The Week: Karin

This weeks Workout Of The Week is based on cardio and muscular fitness.. Complete 25-20-15-10-5 reps for each of the following exercises:...

Workout Of The Week: Lucia

This weeks Workout Of The Week is based on muscular endurance. Complete the following reps for each exercise; 5,6,7,8,9,10,11,12,13,14,15...