Workout Of The Week: Pat 2.0



This weeks Workout Of The Week is based on overall body strength.


Complete the following as quick as you can, and then hold a isometric plank for a total of 5 minutes.


10 x Stability Ball Reverse Crunch


20 x TRX Rows From The Floor


30 x Med Ball Lateral Lunge


40 x Push Ups


50 x Stability Ball Leg Curls


60 x Lat Pull Downs


70 x Stability Ball Crunches


80 x Body Weight Squats


5 min Plank


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