Workout Of The Week: Pat 2.0



This weeks Workout Of The Week is based on overall body strength.


Complete the following as quick as you can, and then hold a isometric plank for a total of 5 minutes.


10 x Stability Ball Reverse Crunch


20 x TRX Rows From The Floor


30 x Med Ball Lateral Lunge


40 x Push Ups


50 x Stability Ball Leg Curls