This weeks Workout Of The Week is based on overall body strength.
Complete the following as quick as you can, and then hold a isometric plank for a total of 5 minutes.
10 x Stability Ball Reverse Crunch
20 x TRX Rows From The Floor
30 x Med Ball Lateral Lunge
40 x Push Ups
50 x Stability Ball Leg Curls
60 x Lat Pull Downs
70 x Stability Ball Crunches
80 x Body Weight Squats
5 min Plank
留言