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Workout Of The Week: Pat 2.0

This weeks Workout Of The Week is based on overall body strength.

Complete the following as quick as you can, and then hold a isometric plank for a total of 5 minutes.

10 x Stability Ball Reverse Crunch

20 x TRX Rows From The Floor

30 x Med Ball Lateral Lunge

40 x Push Ups

50 x Stability Ball Leg Curls

60 x Lat Pull Downs

70 x Stability Ball Crunches

80 x Body Weight Squats

5 min Plank

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