Workout Of The Week: Catherine

This weeks Workout Of The Week is based on strength intervals.

Complete 5 rounds of 30 sec : 15 sec intervals for each of the following exercises;

- Skipping

- Dumbbell Renegade Rows

- Dumbbell Box Step Ups

- Rowing

- Dumbbell Alternate Shoulder Press

- Dumbbell Forward & Backward Lunges