Workout Of The Week: Catherine




This weeks Workout Of The Week is based on strength intervals.


Complete 5 rounds of 30 sec : 15 sec intervals for each of the following exercises;


- Skipping


- Dumbbell Renegade Rows


- Dumbbell Box Step Ups


- Rowing


- Dumbbell Alternate Shoulder Press


- Dumbbell Forward & Backward Lunges


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