Workout Of The Week: Darren
Updated: Oct 21, 2018
This weeks Workout Of The Week is based on lower body muscular endurance.
Complete 5 rounds of the following circuit:
50 Rowing Calories or 200 Skips
25 Dumbbell Walking Lunges
25 Stability Ball Leg Curls
25 Air Squats
25 Box Step Ups
Your Health Coach, Chris