Workout Of The Week: Darren

Updated: Oct 21, 2018




This weeks Workout Of The Week is based on lower body muscular endurance.


Complete 5 rounds of the following circuit:


50 Rowing Calories or 200 Skips


25 Dumbbell Walking Lunges


25 Stability Ball Leg Curls


25 Air Squats


25 Box Step Ups



Your Health Coach, Chris



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