Workout Of The Week: Darren

Updated: Oct 21, 2018

This weeks Workout Of The Week is based on lower body muscular endurance.

Complete 5 rounds of the following circuit:

50 Rowing Calories or 200 Skips

25 Dumbbell Walking Lunges

25 Stability Ball Leg Curls

25 Air Squats

25 Box Step Ups

Your Health Coach, Chris