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Workout Of The Week: Emma 2.0

This weeks Workout Of The Week is based on strength intervals and focuses mainly on rotation.

Complete 8 rounds for the following circuit, performing  20 sec work : 10 sec rest for each exercise. Try and complete 8 rounds without having a break:

- Lunges with Rotation

- Russian Twist

- Squat to Overhead Press with Rotation

- Crunch with Rotation

- Push Up with Rotation

- Cable Wood Chop

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