This weeks Workout Of The Week is based on strength intervals and focuses mainly on rotation.
Complete 8 rounds for the following circuit, performing 20 sec work : 10 sec rest for each exercise. Try and complete 8 rounds without having a break:
- Lunges with Rotation
- Russian Twist
- Squat to Overhead Press with Rotation
- Crunch with Rotation
- Push Up with Rotation
- Cable Wood Chop