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Workout Of The Week: Sam 2.0



This weeks Workout Of The Week is based on metabolic intervals.


Perform 3 rounds of 30s:30s intervals for the following exercises::


Plank Builds


Burpees or Get Ups


Bicycle Crunches


Burpees or Get Ups


Plank with Leg Raises


Burpees or Get Ups


Stability Ball Reverse Crunches


Burpees or Get Ups


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