Workout Of The Week: Sam 2.0

This weeks Workout Of The Week is based on metabolic intervals.

Perform 3 rounds of 30s:30s intervals for the following exercises::

Plank Builds

Burpees or Get Ups

Bicycle Crunches

Burpees or Get Ups

Plank with Leg Raises

Burpees or Get Ups

Stability Ball Reverse Crunches

Burpees or Get Ups