Workout Of The Week: Carlos 2.0

Updated: Aug 25, 2018



This weeks Workout Of The Week is based on challenging the upper and lower body.


Complete as many sets of the following exercises as you can in 20 minutes;


25 x Kettlebell Squats

25 x Stability Ball Leg Curls

25 x Box Step Ups


20 x Dumbbell Chest Press

20 x Bent Over Dumbbell Row

20 x Kettlebell Floor To Overhead Press


15 x Stability Ball Roll Outs

15 x Stability Ball Reverse Crunch

15 x Plank Builds


0 views
  • White Facebook Icon
  • White Twitter Icon
  • White Google+ Icon