
This weeks Workout Of The Week is based on challenging the upper and lower body.
Complete as many sets of the following exercises as you can in 20 minutes;
25 x Kettlebell Squats
25 x Stability Ball Leg Curls
25 x Box Step Ups
20 x Dumbbell Chest Press
20 x Bent Over Dumbbell Row
20 x Kettlebell Floor To Overhead Press
15 x Stability Ball Roll Outs
15 x Stability Ball Reverse Crunch
15 x Plank Builds
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