Workout Of The Week: Edward




This weeks Workout Of The Week is based on strength intervals.


Complete 8 intervals of 30s : 15s for ach of the following exercises:


- Jump Squats or Air Squats


- Dumbbell Bent Over Row


- Lateral Lunges or Lateral Single Leg Hops


- Push Ups


- Burpees



Chris, myHealthCoach

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