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Workout Of The Week: Edward

This weeks Workout Of The Week is based on strength intervals.

Complete 8 intervals of 30s : 15s for ach of the following exercises:

- Jump Squats or Air Squats

- Dumbbell Bent Over Row

- Lateral Lunges or Lateral Single Leg Hops

- Push Ups

- Burpees

Chris, myHealthCoach

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