Workout Of The Week: Carol




This weeks Workout Of The Week is based on muscular endurance for the whole body.


Complete as many rounds of the following circuit in 30 minutes;


30 x rowing calories


20 x Kettlebell Swings


15 x Travelling Spidermans


10 x TRX Rows From The Floor


5 x Burpees To Box Step Up


0 views
  • White Facebook Icon
  • White Twitter Icon
  • White Google+ Icon