Workout Of The Week: Honor 2.0Chris DeavinMay 21, 20181 min readThis weeks Workout Of The Week is combination of cardio and strength training. Perform the following workout as quick as you can.400m Row or 100 Skips15 x Floor Dumbbell Chest Press400m Row or 100 Skips30 x Kettlebell Goblet Squats400m Row or 100 Skips45 x Weight Plate Overhead Lift400m Row or 100 Skips60 x Med Ball Crunch
This weeks Workout Of The Week is combination of cardio and strength training. Perform the following workout as quick as you can.400m Row or 100 Skips15 x Floor Dumbbell Chest Press400m Row or 100 Skips30 x Kettlebell Goblet Squats400m Row or 100 Skips45 x Weight Plate Overhead Lift400m Row or 100 Skips60 x Med Ball Crunch
Comments