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Workout Of The Week: Honor 2.0

Writer's picture: Chris DeavinChris Deavin


This weeks Workout Of The Week is combination of cardio and strength training. Perform the following workout as quick as you can.


400m Row or 100 Skips


15 x Floor Dumbbell Chest Press


400m Row or 100 Skips


30 x Kettlebell Goblet Squats


400m Row or 100 Skips


45 x Weight Plate Overhead Lift


400m Row or 100 Skips


60 x Med Ball Crunch


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