Workout Of The Week: Honor 2.0

This weeks Workout Of The Week is combination of cardio and strength training. Perform the following workout as quick as you can.

400m Row or 100 Skips

15 x Floor Dumbbell Chest Press

400m Row or 100 Skips

30 x Kettlebell Goblet Squats

400m Row or 100 Skips

45 x Weight Plate Overhead Lift

400m Row or 100 Skips

60 x Med Ball Crunch