Workout Of The Week: Honor 2.0



This weeks Workout Of The Week is combination of cardio and strength training. Perform the following workout as quick as you can.


400m Row or 100 Skips


15 x Floor Dumbbell Chest Press


400m Row or 100 Skips


30 x Kettlebell Goblet Squats


400m Row or 100 Skips


45 x Weight Plate Overhead Lift


400m Row or 100 Skips


60 x Med Ball Crunch


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