Chris DeavinMay 21, 20181 min readWorkout Of The Week: Honor 2.0This weeks Workout Of The Week is combination of cardio and strength training. Perform the following workout as quick as you can.400m Row or 100 Skips15 x Floor Dumbbell Chest Press400m Row or 100 Skips30 x Kettlebell Goblet Squats400m Row or 100 Skips45 x Weight Plate Overhead Lift400m Row or 100 Skips60 x Med Ball Crunch
This weeks Workout Of The Week is combination of cardio and strength training. Perform the following workout as quick as you can.400m Row or 100 Skips15 x Floor Dumbbell Chest Press400m Row or 100 Skips30 x Kettlebell Goblet Squats400m Row or 100 Skips45 x Weight Plate Overhead Lift400m Row or 100 Skips60 x Med Ball Crunch
