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Workout Of The Week: Daniel

Updated: May 9, 2022

This week's Workout Of The Week is based on core muscular endurance.

Complete 1 rep for each of the exercises below and then add 1 rep per round for 14 more rounds:

- Plank with Leg Raises

- Bicycle Crunches

- Med Ball Russian Twist on Stability Ball

- Med Ball Crunch on Stability Ball

Your Health Coach, Chris

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