Updated: May 9, 2022
This week's Workout Of The Week is based on core muscular endurance.
Complete 1 rep for each of the exercises below and then add 1 rep per round for 14 more rounds:
- Plank with Leg Raises
- Bicycle Crunches
- Med Ball Russian Twist on Stability Ball
- Med Ball Crunch on Stability Ball
Your Health Coach, Chris