Workout Of The Week: Daniel

This weeks Workout Of The Week is based on core muscular endurance.
Complete 1 rep for each of the exercise below and then add 1 rep per round for 14 more rounds:
- Plank with Leg Raises
- Bicycle Crunches
- Med Ball Russian Twist on Stability Ball
- Med Ball Crunch on Stability Ball
Your Health Coach, Chris
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