Workout Of The Week: Daniel




This weeks Workout Of The Week is based on core muscular endurance.


Complete 1 rep for each of the exercise below and then add 1 rep per round for 14 more rounds:


- Plank with Leg Raises


- Bicycle Crunches


- Med Ball Russian Twist on Stability Ball


- Med Ball Crunch on Stability Ball



Your Health Coach, Chris



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