top of page

Workout Of The Week: Bill

This weeks Workout Of The Week is based on challenging core strength..

Complete as many rounds of the following circuit in 20 minutes;

25 x Plank with Leg Raises

20 x Med Ball Russian Twist

15 x Dumbbell Walkouts

10 x L-Shaped Pull Ups

5 x Turkish Get Ups

48 views0 comments


bottom of page