
This weeks Workout Of The Week is based on metabolic strength for the whole body.
Complete 3 rounds of the following inside 20 minutes:
35 x Kettlebell Swing
30 x Narrow Hand Push Up
25 x Lateral Lunge
20 x Stability Ball Reverse Crunch
15 x Overhead Lunge
10 x Travelling Spiderman
5 x Burpees
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