Workout Of The Week: Sara 2.0

This weeks Workout Of The Week is based on metabolic strength for the whole body.

Complete 3 rounds of the following inside 20 minutes:

35 x Kettlebell Swing

30 x Narrow Hand Push Up

25 x Lateral Lunge

20 x Stability Ball Reverse Crunch

15 x Overhead Lunge

10 x Travelling Spiderman

5 x Burpees