Workout Of The Week: Sara 2.0



This weeks Workout Of The Week is based on metabolic strength for the whole body.


Complete 3 rounds of the following inside 20 minutes:


35 x Kettlebell Swing


30 x Narrow Hand Push Up


25 x Lateral Lunge


20 x Stability Ball Reverse Crunch


15 x Overhead Lunge


10 x Travelling Spiderman


5 x Burpees


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