Workout Of The Week: Chris




This weeks Workout Of The Week is based on muscular strength, power and endurance.


Complete the following in the quickest time:


- 50 Skips or 100m Row


- 10 Burpees


- 75 Skips or 200m Row


- 20 Jump Squats


- 150 Skips or 300m Row


- 30 Jump Lunges


- 300 Skips or 400m Row


- 40 Jumping Jacks



Your Health Coach, Chris



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