This weeks Workout Of The Week is based on muscular strength, power and endurance.
Complete the following in the quickest time:
- 50 Skips or 100m Row
- 10 Burpees
- 75 Skips or 200m Row
- 20 Jump Squats
- 150 Skips or 300m Row
- 30 Jump Lunges
- 300 Skips or 400m Row
- 40 Jumping Jacks
Your Health Coach, Chris
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