Workout Of The Week: Chris

This weeks Workout Of The Week is based on muscular strength, power and endurance.

Complete the following in the quickest time:

- 50 Skips or 100m Row

- 10 Burpees

- 75 Skips or 200m Row

- 20 Jump Squats

- 150 Skips or 300m Row

- 30 Jump Lunges

- 300 Skips or 400m Row

- 40 Jumping Jacks

Your Health Coach, Chris