This weeks Workout Of The Week is based on overall muscular strength & endurance.
The first 3 minutes complete 10 reps per exercise. For the second 3 minutes complete 12 reps per exercise. For the third 3 minutes complete 14 reps per exercise. Then keep adding 2 reps per exercise every 3 minutes until you can't complete the number reps inside 3 minutes.
- Dumbbell Renegade Rows
- Kettlebell Swings
- Stability Ball Crunches