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Workout Of The Week: Debbie

This weeks Workout Of The Week is based on overall muscular strength & endurance.

The first 3 minutes complete 10 reps per exercise. For the second 3 minutes complete 12 reps per exercise. For the third 3 minutes complete 14 reps per exercise. Then keep adding 2 reps per exercise every 3 minutes until you can't complete the number reps inside 3 minutes.

- Dumbbell Renegade Rows

- Kettlebell Swings

- Stability Ball Crunches

Chris, myHealthCoach

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