Workout Of The Week: Debbie




This weeks Workout Of The Week is based on overall muscular strength & endurance.


The first 3 minutes complete 10 reps per exercise. For the second 3 minutes complete 12 reps per exercise. For the third 3 minutes complete 14 reps per exercise. Then keep adding 2 reps per exercise every 3 minutes until you can't complete the number reps inside 3 minutes.


- Dumbbell Renegade Rows


- Kettlebell Swings


- Stability Ball Crunches



Chris, myHealthCoach

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