Life Performance Blog: Veg Consumption & Your Health

To improve on your vegetable choices, first aim for variety in colours Then, to keep levelling up, below are a few more criteria to...

Life Performance Blog: Are You Getting The Most Out Of Your Exercise

This question might make you squirm, but I’m going to ask it anyway... How effective are your workouts? Do you regularly push yourself to...

Life Performance Blog: Sleep=Being Leaner, Smarter

For many people, sleep time is whatever time is left over at the end of the day. Life is busy. Sleep can easily become the last priority....

Life Performance Blog: How Your Gut Protects You From Illness

There is a direct link between our digestive system and overall body health, and as we know, the healthier we are, the better we can...

Life Performance Blog: The Power Of Goal Setting

You see things, and you say, “Why?” But I dream things that never were, and I say, “Why not?” - George Bernard Shaw Setting Goals has...

Life Performance Blog: What Behaviours Get The Best Results?

Focus on the process, not the product. In this coaching article, we're going to look more at the process of change. Making change is a...

Life Performance Blog: 13 Reasons To Keep Exercising

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here is a list...

Life Performance Blog: Do you Have A Reason For Being Healthy?

What do you value? Dig down for a second. • What's most important to you in life? Why? • What kind of person do you want to be? Why? Are...