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Behavioural & Accountability Health Coach


Life Performance Blog: 13 Reasons Why You Should Exercise
Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here's a list of...
Chris Deavin
2 min read
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Life Performance Blog: The Top 5 Healthy Habits
How you live your life comes down to the actions you perform. The actions are either actions that help you attain what you want from life...
Chris Deavin
3 min read
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Life Performance Blog: 4 Must-Haves in Every Meal
If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation... 1. Pay attention to the...
Chris Deavin
1 min read
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Life Performance Blog: 9 Reasons Why You Should Lift Weights
Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite bodybuilders hone their...
Chris Deavin
3 min read
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Life Performance Blog: Why Water Is All You Should Drink
About 60 per cent of a man’s body and about 50 per cent of a woman’s body is made of water. Water is often the forgotten nutrient, and...
Chris Deavin
3 min read
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Life Performance Blog: Why You Shouldn't Avoid Discomfort
The right kind of discomfort and stress, in the right amount, can help us. Let's say you're walking past a house on fire. Do you run...
Chris Deavin
3 min read
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Life Performance Blog: 30-Days To A Better You
For anyone who has spent any time being coached by myself over the years, you will know that I place a huge emphasis on creating new...
Chris Deavin
2 min read
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Life Performance Blog: How Do You Know If You Are Truly Hungry?
Do you need to eat... or want to eat... or feel like you should eat? Need, want, or should? You need to eat. You know, to keep your body...
Chris Deavin
2 min read
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Life Performance Blog: How To Make Exercise Your Favourite Thing
We all have a list of our favourite things. It may not be written down anywhere, but you know the things that make you happy. The list...
Chris Deavin
2 min read
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Life Performance Blog: Are You Sabotaging Your Health?
You know the ‘how-to’ of healthy eating and exercise-so why are you still living in a state of health that you're unhappy with? In my...
Chris Deavin
2 min read
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Life Performance Blog: Why Posture Is So Important
The quality of your posture can make a big difference in your life. Good posture can make you look and feel younger, stronger and more...
Chris Deavin
2 min read
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Life Performance Blog: 21 Ways To Build Motivation
Have you made progress or has your motivation sizzled out? Most people wait around for motivation to strike them like a lightning bolt....
Chris Deavin
2 min read
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Life Performance Blog: What Is A Healthy Environment?
Most people think motivation is the most important thing needed to achieve health goals. Which is true to some extent. The trouble with...
Chris Deavin
2 min read
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Life Performance Blog: 13 Reasons To Keep Exercising
Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here is a list...
Chris Deavin
2 min read
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Workout Of The Week: Andy
This weeks Workout Of The Week is based on strength endurance. Perform 10 rounds of the following circuit with a time cap of 20 minutes:...
Chris Deavin
1 min read
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Workout Of The Week: Stuart
This weeks Workout Of The Week is based on intervals. Complete 5 rounds of 20s:15s intervals for the following exercise groups: Box Step...
Chris Deavin
1 min read
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Workout Of The Week: Sara
This weeks Workout Of The Week is based on overall body strength. Complete 4 rounds of the following inside 20 minutes: 50 KB Swings 40...
Chris Deavin
1 min read
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Workout Of The Week: Sam
This weeks Workout Of The Week is based on intervals. Complete 3 circuits of 30s : 15s intervals for the following exercises. Box Step...
Chris Deavin
1 min read
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Workout Of The Week: Sally
This weeks Workout Of The Week is based on strength endurance for the whole body. Complete 1 round of the following exercises every 3...
Chris Deavin
1 min read
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Workout Of The Week: Roger
This weeks Workout Of The Week is based on strength endurance for the whole body. Complete 5oo reps using the following exercises: Push...
Chris Deavin
1 min read
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