Let's face it, some days you just don't feel like exercising.
You get too busy, too stressed and quite simply too tired. Here's a list of 13 of the top reasons to exercise. Pull out this list and read it when you're having one of those days.
1. To Prevent Disease
Exercise has been proven to reduce the risk of just about every single health problem known to man, from stroke to heart disease to cancer and osteoporosis. Exercise is also a great defence against type 2 diabetes, which is one of the most widely growing diseases of our time.
2. To Look Great
Exercise firms your body improves posture and even makes your skin glow. Looking your best is a wonderful result of regular exercise.
3. To Lose Fat & Keep It Off
Exercise burns fat and prevents future fat storage. If you want to have a thinner, healthier body, exercise is the answer.
4. To Have More Energy
Anyone who exercises regularly will tell you that they are more energetic, less easily irritated and are more peaceful.
5. To Sleep Better
Exercise boosts energy levels but also wears you out. It makes you feel more vibrant during the day and sleep better at night.