Life Performance Blog: How To Make Exercise Your Favourite Thing

We all have a list of our favourite things. It may not be written down anywhere, but you know the things that make you happy.

The list holds your favourite foods, music, TV shows, movies and even people in your life that you can't get enough of. This is the stuff that you really enjoy. It's the stuff that makes your life worth living.

Somewhere on the list is your health and appearance. You know that looking and feeling great make a good life even better.

The interesting thing about your list is that without fail you'll always make time for it.

• When your TV show airs, you watch it or record it to watch later.

• When your favourite actor stars in a new movie, you do your part by going to the movies.