Life Performance Blog: Are You Sabotaging Your Health?

Updated: Jul 31, 2020

You know the ‘how-to’ of healthy eating and exercise-so why are you still living in a state of health that you're unhappy with?

In my experience, people have ‘unwanted’ health for very specific reasons. These reasons are subconscious, which is where things get tricky.

Self-sabotage is your subconscious way of protecting yourself.

Sounds crazy, but it makes sense when you realise that it is a defence mechanism meant to keep things in your life from changing.

You say that you want to improve overall health and feel amazing, but your subconscious is pulling the strings behind the scenes, keeping your goals just out of reach.

As long as your subconscious believes that you are safer being out-of-shape then you'll be stuck.

Your most valiant efforts will be undermined by self-sabotage every single time.

Frustrating, right? But don't give up.

There's a way to turn everything around, and it all starts with finding out the reason that your subconscious views being out-of-shape as being safe.

Once you turn the light on to that reason then it will no longer have any power over you.

So, let's dig around for your reason.