Life Performance Blog: 4 Must-Haves in Every Meal



If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation...

1. Pay attention to the cooking method

The way a meal is cooked determines how many calories, how much-added fat, and the number of nutrients that survive. This simple factor will make or break your weight loss goal.

Avoid foods prepared like this:

• Fried and battered • Processed and packaged • Doused with cream sauce • Sauteed

Choose foods that are prepared like this:

• Grilled • Roasted • Steamed

2. Your meal should be mostly protein

The bulk of your calories should be coming from a quality source of protein. With the first guideline in mind, these will be high quality, healthfully prepared.


Good choices of protein include:


• Fish • Chicken • Turkey • Egg • Lean red meat

3. Include lots of fibre

Fibre is a huge part of eating healthy and being lean. Fibrous foods will ll you up while delivering vitamins and nutrient in low-calorie packages. Fill at least two-thirds of your plate with fibrous vegetables.

Try these forms of fibre:


• Salad • Seasonal vegetables • Fruit • Legumes

4. Lay off the starches

Here's where many well-meaning dieters lose it. The facts are simple, in order to maintain the low-carb, high protein diet required for healthy weight loss, there is no room for starchy foods. Starches to Avoid:


• Potatoes • Pasta • Rice and cereal • Bread and crackers

For faster results, pair your clean eating with a challenging exercise routine. Chris, myHealthCoach

#exercise #health #weightloss #habits

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