If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation...
1. Pay attention to the cooking method
The way a meal is cooked determines how many calories, how much-added fat, and the number of nutrients that survive. This simple factor will make or break your weight loss goal.
Avoid foods prepared like this:
• Fried and battered • Processed and packaged • Doused with cream sauce • Sauteed
Choose foods that are prepared like this:
• Grilled • Roasted • Steamed
2. Your meal should be mostly protein
The bulk of your calories shou