Life Performance Blog: 4 Must-Haves in Every Meal

If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation...

1. Pay attention to the cooking method

The way a meal is cooked determines how many calories, how much-added fat, and the number of nutrients that survive. This simple factor will make or break your weight loss goal.

Avoid foods prepared like this:

• Fried and battered • Processed and packaged • Doused with cream sauce • Sauteed

Choose foods that are prepared like this:

• Grilled • Roasted • Steamed

2. Your meal should be mostly protein

The bulk of your calories shou