Life Performance Blog: 30-Days To A Better You



For anyone who has spent any time being coached by myself over the years, you will know that I place a huge emphasis on creating new habits that you try and apply for at least 30-days.

By doing something for this period of time, allows you to see the results of your actions.


Either positive or negative.

Here are four suggestions for things you can do over the next 30-days.

1) Go Bread Free:

Going bread-free for 30 days is such a simple way to accelerate fat loss. Just think of all the extra carbs and calories that you'll be saving yourself from. And it's not so bad, once you get used to it. Wrap sandwiches and burgers in lettuce or on top of a pile of greens.

2) Workout 5x's Each Week:

Take the next 30 days to really focus your efforts in the gym. Train as if you were preparing yourself for an athletic event, with the mindset that each and every workout is important in seeing you through your goal. Make a log of each time that you exercise, noting the duration, intensity and activity.