This weeks Workout Of The Week is based on strength endurance. Perform 10 rounds of the following circuit with a time cap of 20 minutes: 5 Burpees 10 Push-Ups 15 Squats 20 Crunches #exercise #workouts #healthyhabits Chris, myHealthCoach

This weeks Workout Of The Week is based on intervals. Complete 5 rounds of 20s:15s intervals for the following exercise groups: Box Step Ups Cardio Exercise Alternate Dumbbell Shoulder Press Cardio Exercise Backward Lunges Cardio Exercise Bicycle Crunches Cardio Exercise #exercise #workouts #strength Chris, myHealthCoach

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that you've hit your own fitness plateau. Your body adapts quickly to any repetitive routine. The definition of 'insanity' is to do the same thing over and over while expecting different re

This weeks Workout Of The Week is based on overall body strength. Complete 4 rounds of the following inside 20 minutes: 50 KB Swings 40 Dumbbell Chest Press 30 Lat Pull Down 20 Box Step Ups 10 Travelling Spidermans 5 Burpees #exercise #workouts #strength Chris, myHealthCoach

This weeks Workout Of The Week is based on intervals. Complete 3 circuits of 30s : 15s intervals for the following exercises. Box Step Ups Burpees Walking Lunges Burpees Leg Curls Burpees Squats #exercise #workouts #strength Chris, myHealthCoach

This weeks Workout Of The Week is based on strength endurance for the whole body. Complete 1 round of the following exercises every 3 minutes. Each 3 minutes add 2 reps per exercise. Keep going till the number of reps can not be completed inside 3 minutes. 12 x Squat To Overhead Press 12 x Bicycle Crunches #exercise #workouts #strength Chris, myHealthCoach

This weeks Workout Of The Week is based on strength endurance for the whole body. Complete 5oo reps using the following exercises: Push Ups Air Squats TRX Pull Ups Crunches Overhead Press #exercise #workouts #strength Chris, myHealthCoach

This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year. Complete 5 rounds of the following circuit while performing 60 seconds per exercise. Add up the number of reps you complete in 20 minutes. Hand Release Push Ups Squats Dumbbell Overhead Press M: 8kg F: 5kg Walking Lunges #exercise #workouts #rowing Chris, myHealthCoach