Workout Of The Week: Andy

This weeks Workout Of The Week is based on strength endurance. Perform 10 rounds of the following circuit with a time cap of 20 minutes:...

Workout Of The Week: Stuart

This weeks Workout Of The Week is based on intervals. Complete 5 rounds of 20s:15s intervals for the following exercise groups: Box Step...

4 Tactics For Faster Results

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned...

Workout Of The Week: Sara

This weeks Workout Of The Week is based on overall body strength. Complete 4 rounds of the following inside 20 minutes: 50 KB Swings 40...

Workout Of The Week: Sam

This weeks Workout Of The Week is based on intervals. Complete 3 circuits of 30s : 15s intervals for the following exercises. Box Step...

Workout Of The Week: Sally

This weeks Workout Of The Week is based on strength endurance for the whole body. Complete 1 round of the following exercises every 3...

Workout Of The Week: Roger

This weeks Workout Of The Week is based on strength endurance for the whole body. Complete 5oo reps using the following exercises: Push...

Workout Of The Week: Fitness Challenge No.4

This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....