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Behavioural & Accountability Health Coach


Workout Of The Week: Andy
This weeks Workout Of The Week is based on strength endurance. Perform 10 rounds of the following circuit with a time cap of 20 minutes:...
Chris Deavin
1 min read
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Workout Of The Week: Stuart
This weeks Workout Of The Week is based on intervals. Complete 5 rounds of 20s:15s intervals for the following exercise groups: Box Step...
Chris Deavin
1 min read
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4 Tactics For Faster Results
Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned...
Chris Deavin
4 min read
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Workout Of The Week: Sara
This weeks Workout Of The Week is based on overall body strength. Complete 4 rounds of the following inside 20 minutes: 50 KB Swings 40...
Chris Deavin
1 min read
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Workout Of The Week: Sam
This weeks Workout Of The Week is based on intervals. Complete 3 circuits of 30s : 15s intervals for the following exercises. Box Step...
Chris Deavin
1 min read
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Workout Of The Week: Sally
This weeks Workout Of The Week is based on strength endurance for the whole body. Complete 1 round of the following exercises every 3...
Chris Deavin
1 min read
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Workout Of The Week: Roger
This weeks Workout Of The Week is based on strength endurance for the whole body. Complete 5oo reps using the following exercises: Push...
Chris Deavin
1 min read
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Workout Of The Week: Fitness Challenge No.4
This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....
Chris Deavin
1 min read
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Workout Of The Week: Fitness Challenge No.3
This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....
Chris Deavin
1 min read
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Workout Of The Week: Fitness Challenge No.2
This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....
Chris Deavin
1 min read
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Workout Of The Week: Fitness Challenge No.1
This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....
Chris Deavin
1 min read
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Workout Of The Week: Rob
This weeks Workout Of The Week is based on cardio strength. Complete the following: 60s Cardio 10 Jump Squats 80s Cardio 20 Burpees or...
Chris Deavin
1 min read
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Workout Of The Week: Rebecca
This weeks Workout Of The Week is based on strength or endurance. Complete one of the two options for each exercise: 10 Burpee to Box...
Chris Deavin
1 min read
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Workout Of The Week: Pat
This weeks Workout Of The Week is based on core strength. Complete the following circuit in the quickest time and then perform a plank...
Chris Deavin
1 min read
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